हमेशा खुश रहने के बेस्ट तरीके/ Hamesha happy kaise rahe tips 2018

khush hone ke lie, muskurao jab bhee aap kar sakate hain-bhale hee aap ise mahasoos na karen- logon se baat karane ke lie aamantrit karen aur endorphin jaaree karen jo aapako achchha mahasoos karate hain. yadi aap kabhee nakaaraatmak mahasoos karana shuroo karate hain, to gaharee saans len, yaad rakhen ki aap majaboot aur smaart hain, aur khud ko bataen ki aap ise kar sakate hain. isake atirikt, aap ek chhotee see cheejon kee saraahana karane ke lie ek pal lekar har din aur adhik aanandadaayak bana sakate hain, jaise khilauna khilana ya majaakiya veediyo par hansana. lambee avadhi mein khush hone ke lie, apane aaraam kshetr ko dhakka dene vaale bade lakshyon ko sthaapit karane ka prayaas karen.

Hamesha khush kaise rahe



Khush Kaise Rahe - How to be happy




◆ghatanaon ko samajhane ke alaava apane jeevan ke bure anubhavon ko dobaara mat doharaen.

◆achchhe logon aur nae logon ke baare mein aksar sochen;yaad rakhen har din ek naya mauka hai. pyaar, sapane ya kuchh bhee jo aapako khush mahasoos karate hain, ke baare mein baat karen.

◆nakaaraatmak bhaavanaon aur sakaaraatmak hone par abhyaas se bachen. agar kisee ke aas-paas hone se aapako bura lagata hai, to sambhav ho to us vyakti se bachen. apane vyaktigat lakshyon kee or kaam karana, apane lakshyon ko maata-pita ya doston ke saath bhramit na karen, lekin apanee drshti ka paalan karen.

◆lakshyon ko aap ko rokane / ghoomane ke bajaay aage badhane ke lie prerit kar sakate hain. yah pata lagaen ki aapako upalabdhi kya mahasoos hogee, aur vahaan pahunchane ke lie ek samay mein ek kadam uthaen. aapako lagata hai ki aap jis tarah se sochate hain.

◆ise dekhane ka ek aasaan tareeka nimn sameekaran hai: (ghatana sakriy) + (maanyataon) = (parinaam.) e + bee = see isaka matalab hai ki akele baaharee trigaring kaaryakram keval aapako udaas, chintit, bhayabheet ya kisee any bhaavana ko mahasoos karane mein yogadaan dega. aapakee dhaaranaen trigaring ghatana ke saath-saath aapako kaisa mahasoos karatee hain, isake saath-saath yogadaan bhee detee hain.

◆to cheejon ko dekhane ke tareeke ko badalane (jaise ek ravaiya) ke parinaamasvaroop aap mein aisee bhaavanaon ke javaab mein aapako kaisa mahasoos hota hai jo nakaaraatmak bhaavanaon ko gati dete hain.

◆angoothe ke niyam ke roop mein, yaad rakhen ki jo kuchh bhee aapako kaee minaton se adhik samay tak bura mahasoos karata hai, vah svayan ko lagaaya jaata hai. yah aapakee vichaar prakriya hai, na keval vaastavik ghatana jo aapako kaaphee had tak mahasoos karatee hai (sangyaanaatmak vyavahaar chikitsa se avadhaarana).

◆sharminda mat ho; kab aur yadi aap girate hain, to baik ap len aur khud ko dhool len aur phir jaen ... yaad rakhen ki ab aap jo kuchh bhee kar rahe hain, vah ek varsh mein apraasangik hoga.

◆aur jab aapaka bura din tha to agalee baar ya kal behatar banaane ka hamesha ek naya mauka hota hai. jab aap girate hain, to aapako kharonch ya tootee huee haddee mil sakatee hai lekin yah theek ho jaegee. gaharee saans len, aur muskurao, yahaan tak ​​ki agar muskaan ke lie kuchh bhee nahin hai.

◆ yadi aap isamen vishvaas karate hain to aaraam aur dhyaan ya praarthana bahut upayogee ho sakatee hai. aaraam karane ke lie, apane pair kee ungaliyon, pairon ko phleks karake shuroo karen aur pair ko jaaree rakhen, aur apane poore shareer ke pratyek kshetr tak, tanakhvaah kar rahe hon aur phir apanee gardan, jabade / munh, chehare ko aaraam den aur aakhir mein apanee khopadee kee maansapeshiyon ko ghumaen.

◆yahaan tak ​​ki maalish karana bhee aapake lie kuchh samay nikaalane ka ek tareeka hai, jo aap karate hain usake lie khud ko puraskrt karane ka ek tareeka hai. doosaron se pyaar karane kee koshish karen kyonki aap khud ko thoda aur pyaar karate hain.

◆ khushee aapake aas-paas kee cheejon aur ve aapako kaise prabhaavit karatee hai, isake baare mein achchha mahasoos karane se utpann hotee hai.

◆darpan mein dekho, aur khush mahasoos karen ki yah jo aapako vaapas dekh raha hai vah uttarajeevee hai.

◆ jo log karate hain ya aapako na kahate hain, unhen nakaaraatmak roop se prabhaavit na karen.

Ye bhi padhe :
● Ladki patane ke best tarike
●Ek cute or Stylish kaise bane

◆ agar koee aapako apamaan karane ke lie kuchh kahata hai, to javaab na den, kyonki ve aapako aur pareshaan karenge.

◆aise logon se bachen. aap kaun hain ke saath kabhee oob nahin hai. apane avasar kee saraahana karana chunen. boriyat ek vyaktigat samasya hai.

◆sakriy hona. muddon ko behatar banaane ke lie kaarravaee karen. hamesha chamakadaar taraph dekho.

◆ateet chala gaya hai aur aap ise badal nahin sakate hain. koee nahin kar sakata. jaanaboojhakar hansamukh rahen aur sakaaraatmak baat karen, phir log aapake aas-paas rahane ka aanand lenge, aur aap unakee prashansa ka aanand le sakate hain! kisee aise vyakti se baat karen jis par aap bharosa karate hain

◆aga aap naakhush hain, bhale hee aapako nahin pata ki kyon. vichaaron aur bhaavanaon ka aadaan-pradaan upachaar kar raha hai aur aamataur par kuchh star kee santushti ya shaanti pradaan karata hai.

◆apanee ahamiyat jaano. aapake paas pratyek lakshy ka sarvottam pradarshan karane par dhyaan kendrit karen. khud ko punarnirmit rakhen / apane aap ko kisee bhee lakshy aur avasaron par laagoo karate samay lambe samay tak vaapas na aaen.

◆aap kaun hain isake saath santusht rahen kyonki koee bhee sahee nahin hai. aapake lie samay dhoondhana mahatvapoorn hai. aapake paas jo kuchh bhee hai, usake baare mein sochen, aapake paas jo kuchh bhee hai usake lie aabhaaree vyakt karana. khushee / joy ek vikalp hai.

◆yah aapake oopar nirbhar karata hai, chaahe aap andhere mein badale mein jeevan kee peshakash kee bahut chhotee cheejon kee saraahana karate hain. us cheej ko jaanen jo aapako jab bhee karata hai aapako khush karata hai.

◆yah sangeet sunana, penting, kavita likhana aur jab bhee aap udaas ho, ise sun sakate hain. apane aap ko gale lagao aur saraahana karen ki aapako jeene ke lie chuna gaya hai aur kuchh badhiya hai! chetaavanee jeevan ke kabhee-kabhee khush / dukhee kshanon par bahut adhik dhyaan kendrit na karen, lekin hamesha ke lie kuchh dekhen.

◆yadi aap lagaataar dukhee ya udaas hain, to peshevar madad len.

Tou ye thi kuch Tips,agar aapke man me kisi bhi tarah ki koi question ho tou hame puchhe..
हमेशा खुश रहने के बेस्ट तरीके/ Hamesha happy kaise rahe tips 2018 हमेशा खुश रहने के बेस्ट तरीके/ Hamesha happy kaise rahe tips 2018 Reviewed by Best Love Tips on September 18, 2018 Rating: 5

No comments:

Powered by Blogger.